Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water72.55g
Energy143.0kcal
Energy598.0kJ
Protein20.88g
Total lipid (fat)5.94g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.91mg
Magnesium, Mg27.0mg
Phosphorus, P190.0mg
Potassium, K276.0mg
Sodium, Na68.0mg
Zinc, Zn3.19mg
Copper, Cu0.128mg
Manganese, Mn0.024mg
Selenium, Se23.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.23mg
Niacin6.51mg
Pantothenic acid0.66mg
Vitamin B-60.17mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-122.21??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.19mg
Fatty acids, total saturated2.13g
10:00.01g
12:00.01g
14:00.15g
16:01.15g
18:00.71g
Fatty acids, total monounsaturated2.39g
16:1 undifferentiated0.18g
18:1 undifferentiated2.16g
Fatty acids, total polyunsaturated0.54g
18:2 undifferentiated0.41g
18:3 undifferentiated0.08g
20:4 undifferentiated0.06g
Cholesterol66.0mg
Tryptophan0.244g
Threonine0.893g
Isoleucine1.007g
Leucine1.624g
Lysine1.843g
Methionine0.536g
Cystine0.249g
Phenylalanine0.85g
Tyrosine0.702g
Valine1.126g
Arginine1.24g
Histidine0.661g
Alanine1.255g
Aspartic acid1.837g
Glutamic acid3.029g
Glycine1.02g
Proline0.876g
Serine0.776g